Meet Kristen!

Hi, I’m Kristen! I am RYT 200hr and currently working on my 300hr training. I became a yoga teacher to share with others, something special that has made the biggest difference in my own life. I found yoga in 2013 and have never looked back (well that’s false, I do a lot of self-reflection, but you get my point). Yoga has enhanced how I see the world, others, and myself. I have learned useful tools and practices that I use every day. I invite you to embark on this adventure to your true, authentic self. You are worth it.

Meet Sue!

I first discovered Yoga as a young child spending Saturday mornings with my father in our living room. He had studied Hatha Yoga and taught me basic postures, breathwork and meditation which sparked my interest in learning more as I grew older. By the time I was in my early 20’s, I had been taking Yoga classes regularly in Philadelphia, PA and was heavily influenced by the physical challenges of the Ashtanga style. Completing my first 200 hour teacher training in Vinyasa Flow with Trinity Yoga of Nelson, BC in 2003, I began to teach regularly and eventually completed a second 200 hour certification in Kundalini Yoga at the Guru Ram Das Ashram in Millis, Massachusetts in 2018. My classes are a mixture of the Vinyasa style where postures are linked together by breath and flowing movement, along with chanting and meditation based on Kundalini Yoga. Music has always played an important part in my life, and I incorporate different types of music to set the tone and mood for my classes.

Meet Rachel!

Hello there!! My name is Rachel!! The first time I saw Belly Dancing, I fell in love with the style!! I started classes when I was 11 and I never looked back. I now have been dancing for 17 years!! It has been such a lovely journey and I would love for you to experience the joy of expression through Belly Dance!

See you on the mat!

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